Mindful Moments in Daily Life!

Hi!

A couple of weeks ago, I wrote about how mindfulness is a personal journey. Through my own experiences, I've come to realize that mindfulness doesn't require a specified way to be practiced. It doesn't need to be something expensive or complicated.

Little by little, with small tweaks here and there, I've added mindful practices into my daily routine. These practices have helped me reduce anxiety, stress, and the tendency to overthink.

Setting an unrealistic goal, like 'doing an hour of yoga every day,' didn't work for me. I ended up feeling frustrated and putting myself down. So, I started reading, investigating, and talking to more experienced people. That's when I decided to try something different and discovered that mindfulness is all about being focused on the moment and understanding yourself.

Nowadays, I do things that feel right for me and bring me happiness. That's how I know that I'm positively practicing mindfulness. It's not a 'to-do list'; it's a way of living!

Which mindful habits would you incorporate into your daily routine?"  🌷🌻

By Nana S.

For more 'Mindful Moments in Daily Life' follow us on:

Instagram: @turtlebearinspirations

Pinterest: TurtleBearInspirations

YouTube: @Turtle-BearInspirations

Painting with Natural Elements

 

Hello!

A couple of weeks ago, I shared a quick video on 'painting with coffee' to promote one of our coloring books. 

The positive response it received was beyond our expectations. Encouraged by this, I've decided to share a couple more ideas about sensory painting using natural elements. 

This technique, which I've used with my students, helps create a delightful sense of wonder and relaxation. 

Both children and adults find themselves captivated in the process of extracting pigments from natural elements, encouraging a genuine sense of joy. It adds an extra layer to Mindful Painting, forming a deeper connection with our senses and enhancing the overall relaxation of the experience. You become fully immersed in the moment, right from the beginning. 

This time, I've posted a new video where I'm painting with different elements like coffee, turmeric, blackberries, and spinach. The idea was to showcase some of the variety of pigments and elements. The beauty of this technique is that you can experiment with as many elements as you'd like. 

As a recommendation, just keep in mind allergies and individual likes and dislikes. The goal is to have a safe, relaxing, and enjoyable experience! 

🎨✨ Which other natural elements could you use to paint? What about tea, pumpkin, or maybe chocolate? 🍫😊

By Nana S.

Follow us on:

• Instagram: @turtlebearinspirations
• Pinterest: TurtleBearInspirations
• Youtube: @Turtle-BearInspirations

Our Amazon Shop: Amazon.com: By Alex and Nana: books, biography, latest update

Mindfulness is a Personal Journey

Mindfulness is the practice of being fully present in the current moment, helping us focus on the now and fostering a sense of calm, self-awareness, mental clarity, and peace.

Mindfulness does not have a specified way to be practiced. Whether through breathing exercises, mindful walks, or simple moments of reflection, there's an activity to suit every individual's preference and lifestyle. 

It doesn't need to be something complicated or expensive; even a simple pastime like coloring can bring the focus and peaceful moments you are looking for.

Explore fun ways to be mindful... What do you enjoy doing? 🌻

By Nana S.

Mindful Coloring

Did you know that coloring is more than just an 'activity for children'?

As adults, adopting coloring as a pastime can significantly reduce stress and promote relaxation.

Engaging in the rhythmic motion of coloring allows your mind to focus on the present, reducing overthinking and creating a soothing experience that eases tension.

So, the next time you find yourself in need of a break, consider reaching for a coloring book to unlock these soothing benefits and bring a sense of calm to your day!

By Nana S.

Follow us on:

• Instagram: @turtlebearinspirations
• Pinterest: TurtleBearInspirations
• Youtube: @Turtle-BearInspirations

Our Amazon Shop: Amazon.com: By Alex and Nana: books, biography, latest update